Trauma Releasing Exercises

Free Up Trapped Energies and come ALIVE with TRE©

What is TRE©?

TRE® or (Trauma Releasing Exercises) are a specific set of simple exercises that can be learned by anyone to induce an energetic discharge and release old trauma or post traumatic stress stored deep in the tissues of the body. We are all holding some form if trauma, if we are alive in a physical body; it may be physical, emotional or mental, recent or from the past; the body remembers.

TRE© was developed by David Bercelli, a psychologist, theologist and body worker who worked extensively victims of war and other calamities around the globe, including Africa and the Middle East. Visit www.traumaprevention.com for info on David Bercelli.

TRE© draws from yoga and bioenergetics and stimulates a release of deep unconscious contractions held in the psoas and other core muscles. TRE® works directly with the body’s physiology and neurology and are applicable and effective regardless of cultural background, language, ethnicity or age

TRE© reprograms the nervous system from its trauma-induced feedback loop which manifests as a repetitive compulsive behavior. This reprogramming short circuits the hyper–stimulation of the sympathetic nervous system (fight or flight response which was triggered at the time of the traumatic event) and allows resolution/integration of the original trauma. PRESENT time awareness is then able to arise and anchor in consciousness. This calms the fight/flight response and allows for deep relaxation (parasympathetic nervous system response.)

For more info contact Sharre Young at 831-421-9607
or emailgreenjasminepearl@gmail.com